Welcome to Mindful Living
Our books, planners, and printables are designed to help you bloom wherever you’re planted.
Always Wondering "What's for Dinner?"
Designed for four people
Healthy and readily-available ingredients
A picture is included for every recipe (no guessing how it will look like)
Most are one-pot meals (less cleanup!)
Quickly access the recipes from your phone
Recipes from multiple cuisines (Mediterranean, Chinese, Indian, American, etc.)
Included estimated prep and cook time
I'm a working mom and I know how overwhelming and tiring it can be to think of what to cook the next day or to plan a week's worth of groceries ahead of time. I know the feeling. That's why I have put together a FREE collection of my 30 loved and tested recipes to rescue you in these moments. With this resource, you can rest assured to have homecooked meals without searching the web for ideas (only to circle back to ordering pizza or cooking that dish for the millionth time!).
Our latest release
Own Your Weekend
by Tila Kay, PhD
How often do you reach the weekend drained? Then, before you know it, Sunday night is here. You still didn't absorb the fact that your weekend is gone and that you didn't really rest.
This book is designed to help you reclaim your hard-earned weekend. It invites you to be more present in the moment. With science-backed microhabits, build weekend routines that spark joy and recovery.
A 48-Hour Plan to Live with Intention, Recharge Your Energy, & Declutter Your Mind with Microhabits
A little bit about our small business
This began as a journey of a mom, engineer, and someone who loved writing and self expression. The author behind Box & Bloom publications, Dr. Tila Kay, always wanted to put her skills and knowledge into good use, benefit others, and create resources that will actually make the world a better place. Each publication is crafted with practicality in mind. We hope you enjoy our collection of books and resources. Find out more about us here.
Our Story
Our Mission
Everyone goes through challenges, and we're here to help you navigate them with ease. Our books are written in a way that help you see the big picture, remember things that you might have forgotten, and guide you to do activities that make you feel self-love and satisfaction.
